Diet for gastritis

The gastritis diet is not only a diet free of harmful foods, but also a quick remedy to prevent stomach dysfunction. Due to such a diet, the work of the digestive system is quickly normalized.

Eating gastritis can also help you lose weight.

Nature and principles of the diet

There are several types of gastritis. Depending on this, the complexity and severity of the diet is established. Acute gastritis involves the most stringent diet, thereby completely eliminating harmful foods and alcoholic beverages. The essence of the diet is to use the right foods in the diet, saturating the body with necessary useful ingredients.

Like other gastrointestinal diseases, the diet follows these rules:

1. Small and frequent meals.
2. The optimal diet from 2 liters of water per day.
3. Carbonated beverages are strictly prohibited.
4. Full breakfast.
5. Have dinner 2-3 hours before going to bed.

The gastritis diet always includes serious dietary restrictions so it is always difficult and frustrating in the early days to comply. After a certain time, the body adapts to such a diet, minus only the benefits from it.

Pros and Cons of the Diet

Following the nutritional diet for gastritis, you must understand that there are positives and negatives of this diet. In the early days, only the downsides of the diet will be observed, because the body will not adapt to those severe restrictions.

But in reality, the gastritis diet is characterized by a lot of positive aspects, and they look like this:

1. Light belly.
2. Improves digestion.
3. Able to cook many dishes.
4. The results are quick and remarkable.
5. There is no need to buy expensive medicine for treatment.
6. Prepare meals from available products.
7. Saturates the body with helpful ingredients.

There are some downsides to this diet, they are as follows:

1. Tired and lethargic in the early days of the diet.
2. Temporary feeling of hunger on the psychological level.
3. Hard to give up familiar products.

If we consider this disease to be the cause of more serious and fatal disorders of the functioning of systems and organs, then the dietary food for gastritis will be free of problems. any negative side. A person with gastritis will only note the positive aspects for themselves.

Such a diet will help maintain the remission phase of gastritis, prevent the disease from turning into an acute form, the food will be heavier and sharper, not everyone can cure it. In severe cases, the drug can be lifesaving, it can have a quick positive effect. The menu for people with gastritis in a week can change, change depending on the desire of the day.

What can you eat in your diet?

Let's see what you can eat with gastritis:

• Steamed omelet;
• Eggs;
• Seafood;
• Dry bread;
• Milk soup;
• Fruits;
• Weak tea, cocoa;
• Grilled apples;
• The kiss.

This list allows you to prepare delicious meals that can completely fill your body, and provide useful vitamins and minerals for the body.

What should you not eat while on a diet?

In addition to the list of allowed foods, there are also foods that are forbidden to treat gastritis.

Let's see what you can't eat with gastritis:

• Salting and smoking;
• Fish soup;
• Chocolate;
• Whole fried eggs;
• Marinades;
• Kvass;
• Fatty meat products;
• Cakes;
• Fresh white bread;
• Sauces;
• Carbonated beverages.

If in the past these products were the basis of the diet they must be eliminated in the treatment of gastritis. They cause deterioration and do not bring any benefit to the body.

Varied diet for gastritis

Gastritis is a multifaceted disease, with its own manifestations. Accordingly, the diet for the different types implies the presence or absence of certain foods. Let's analyze the types and diets.

Diet for highly acidic gastritis

The following foods should be included in your diet:

• Vegetables and fruits;
• Wheat soup;
• Buckwheat, oatmeal;
• Steamed meat and poultry;
• Pudding.

Diet for low acid gastritis

The diet

includes the following foods:

• Fermented dairy products;
• Loose grains;
• Old bread;
• Soft fruit;
• Meatballs soup.

Diet for erosive gastritis

Assume the following dietary rules:

• Eat only warm;
• Eat large quantities of ground and semi liquid foods;
• Prohibit the use of canned food, fish, fatty meats, signs with yeast.

Diet for chronic gastritis

Chronic gastritis involves dieting for the rest of your life, with the following characteristics:

• Fruits and vegetables are consumed only after heat treatment;
• Refuse fried, fatty, or fried confectionery completely;
• Limit coffee and tea.

Diet for acute gastritis

Suggest serious recommendations and dietary restrictions:

• We must forever forget sour cream, coffee, sweets, carbonated drinks;
• Eggs, milk, and jelly are allowed;
• It is important to eat lean meats, soups, grains, and liquid cereals.

Diet for atrophy of the stomach

The menu should be low in calories and low in acid. The following products are prohibited:

• Legumes, mushrooms;
• Flour and butter;
• Canned food;
• Whole milk;
• Salo;
• Cabbage, cucumber, turnip.

These products are permanently excluded from patient's life.

Recipes

To make the dish as varied and delicious as possible, you need to know the recipes for gastritis, easy to prepare and simple. Each version of the formula can saturate the body with useful ingredients, enrich vitamins and eliminate feelings of hunger.

Pumpkin Pudding

Element:

• Peeled pumpkin;
• Semicolon;
• Butter;
• Salt, sugar;
• Apples;
• Milk.

Pumpkin peeled and shredded. The resulting gel is mixed with milk and butter (20 g), put in a bowl over the heat for ready. Apples are added to the top and everything is stewed together.

Finally add some semolina, stir until smooth and cook for 10 minutes.

Pure soup

Element:

• Cauliflower;
• Nutmeg;
• Chicken broth;
• Low-fat milk;
• Salt.

The cabbage is split into bunches and sent to a cellar. It is then crushed in a blender into a thick paste, and some milk and broth are added. Sprinkle with nutmeg and salt on top. It prepares very quickly.

Side effects of the diet

Diet for gastritis is only aimed at improving health, eliminating symptoms of gastritis and eliminating any pain. It has many positive effects and has practically no downside.

But in the early stage certain side effects are possible, we note:

1. Feeling hungry.
2. General weakness.
3. Loss of performance.
4. Sleep disturbance.
5. Changes in hormone concentration.
6. Nausea onset.
7. Headache.

These side effects are common in the early days of the diet. It is not necessary to assume that these dietary restrictions have an adverse effect on the body and do not help fight the gastritis problem. It is important to remember the main rule - in order for side effects to pass quickly or not to arise, the menu for gastritis should be established individually by a specialist.

There are certain personal characteristics of a person where certain products are not perceived by the body, so side effects are observed. Only a doctor will foresee all of these symptoms and will prescribe an individualized diet for effective treatment.

Eliminating the diet

Certain forms of gastritis related to lifelong diet. If gastritis is new, then just a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be slow and smooth. Do not immediately include harmful products in the form of fried and smoked foods, alcohol and spices. They need to be added gradually to the food if this need arises.